Tag Archives | mental health

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Learning to Say No

Often, when I am knee deep in something in which I regret being immersed, I laugh and ask myself why I can’t say “no.” I am just SO bad at it sometimes. Does anybody else cringe at the number of “product parties”–Avon, 31, Tastefully Simple, Jamberry Nails, Mary Kay, Essential Oils, whatever– you have attended […]

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Let’s Talk About Mom Doubt.

For so many of us, it’s the storm cloud hovering over every big decision, every heat- of-the-moment reaction, every 11PM Google search made in desperation. Doubt. Am I sleep training correctly? Is my baby going to have permanent damage from crying it out? Am I a bad mom if I don’t make my own baby […]

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Normalizing Postpartum Anxiety

Every woman faces her own unique challenges in adjusting to motherhood. Some do it with such perceived ease and joy that others say, “She was born to be a mother.” Others, like me, do it with a nagging voice of dread in her head, thousands of questions, often desperately googled, and wondering if they’ll ever […]

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