Tag Archives | health


Finding Winter’s Wisdom: a California Mama’s Perspective

As a Southern California kid, the perpetual spring weather I grew up with as my only frame of reference did not prepare me for the bitter truth of Indy’s shifting seasons and temperatures. Especially winter. That’s right, winter… I’m calling you out. The chilliness and isolation is no joke, mamas. I spent the first few winters […]

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Need to Re-Set Your Goals?

Last summer, my husband put together a home gym in our basement. He was ready to get back to more intense home work-outs in addition to outdoor running. He was also being incredibly thoughtful, and had it ready before our baby was due. The home gym, he believed would provide me with a great option […]

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Anticipatory Grief and the Special Needs Parent

Being a parent to children with disabilities comes with its challenges. There are various therapies, medical appointments, insurance battles, and endless piles of paperwork. These things are expected and have become a routine part of everyday life. What is difficult are the unexpected challenges and emotions that accompany the life of parenting a child whose […]

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The 12 Days of Fitness

Oh the holidays! Our days are filled with trying to find the perfect gifts for our kids, friends and families, wrapping said gifts, plan the perfect holiday activities to do with our little ones while also preparing for the actual BIG DAY! It’s a crazy year for all of us but especially us moms! So [...]
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