Healthy and Easy Recipes for the New Year

If you’re anything like me, you probably ate all the food between Christmas and the New Year. I’m so looking forward to my kids going back to school and for me to go back to work, so I can get back to my normal fitness and nutrition routine. I have some easy on the go recipes that I make throughout the week that will help you get back on track and not take up too much of your time (because let’s face it—we’re all super busy mamas!) Here are a few of my favorite healthy go-to recipes!

Overnight Chia Seed Pudding
Serves 1
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Prep Time
10 min
Cook Time
12 hr
Total Time
12 hr 10 min
Prep Time
10 min
Cook Time
12 hr
Total Time
12 hr 10 min
364 calories
67 g
0 g
11 g
8 g
1 g
484 g
163 g
30 g
0 g
8 g
Nutrition Facts
Serving Size
484g
Servings
1
Amount Per Serving
Calories 364
Calories from Fat 79
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 163mg
7%
Total Carbohydrates 67g
22%
Dietary Fiber 19g
75%
Sugars 30g
Protein 8g
Vitamin A
3%
Vitamin C
172%
Calcium
45%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ½ ripe banana mashed
  2. ½ cup unsweetened almond milk
  3. Cinnamon to taste
  4. Pink of salt
  5. 3 tablespoons of chia seeds
  6. 1 mason jar with lid
  7. Additional toppings of your choice: sliced banana, almond butter, cacao nibs, fresh berries
Instructions
  1. In your mason jar mix together mashed banana, almond milk and cinnamon until well incorporated. Stir in your chia seeds and then close the lid to refrigerate overnight. Put your additional toppings on in the AM and enjoy!
beta
calories
364
fat
11g
protein
8g
carbs
67g
more
Indianapolis Moms Blog https://www.citymomsblog.com/
Protein Balls
Serves 12
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Prep Time
20 min
Cook Time
3 hr
Total Time
3 hr 20 min
Prep Time
20 min
Cook Time
3 hr
Total Time
3 hr 20 min
297 calories
40 g
1 g
13 g
12 g
3 g
81 g
42 g
26 g
0 g
10 g
Nutrition Facts
Serving Size
81g
Servings
12
Amount Per Serving
Calories 297
Calories from Fat 109
% Daily Value *
Total Fat 13g
20%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 1mg
0%
Sodium 42mg
2%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
18%
Sugars 26g
Protein 12g
Vitamin A
11%
Vitamin C
10%
Calcium
21%
Iron
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups cashews
  2. 1 cup vanilla protein powder (I prefer egg white based protein)
  3. ½ cup cocoa powder
  4. 18 large pitted Medjool dates
  5. 2-4 tbs. water
Instructions
  1. In your food processor or blender—break down the cashews, protein powder and cocoa powder (don’t blend too much—you still want some chunks remaining).
  2. Add in your dates and then while your blender or processor is running—start adding 1 tablespoon of water at a time (but not too much or it will be too sticky!)
  3. Scoop up a tablespoon of your mixture roll into a ball.
  4. You can store in an airtight container in the fridge or even freeze them!
  5. (Optional: roll in unsweetened coconut!)
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calories
297
fat
13g
protein
12g
carbs
40g
more
Indianapolis Moms Blog https://www.citymomsblog.com/
Cauliflower Rice Stir Fry
Serves 4
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152 calories
26 g
70 g
3 g
10 g
1 g
346 g
182 g
4 g
0 g
2 g
Nutrition Facts
Serving Size
346g
Servings
4
Amount Per Serving
Calories 152
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 70mg
23%
Sodium 182mg
8%
Total Carbohydrates 26g
9%
Dietary Fiber 9g
35%
Sugars 4g
Protein 10g
Vitamin A
114%
Vitamin C
196%
Calcium
9%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1-2 bags of frozen mixed veggies of your choice
  2. 1-2 bags of frozen or fresh cauliflower rice
  3. Olive Oil
  4. Coconut Aminos
  5. Salt & Pepper to taste
  6. Red pepper flakes (optional)
  7. 1-2 eggs (optional)
Instructions
  1. In a giant wok or pan, lightly coat with your olive oil and add your frozen veggies.
  2. Stir fry until completely heated.
  3. In a separate pan, do same process with your cauliflower rice (don’t cook for too long on either because it will get gummy).
  4. Add your cauliflower rice to your cooked veggies and combine.
  5. Clear a small area of the pan to scramble 2 eggs then mix all together. Add your salt and pepper to taste.
  6. Have your partner or kids add red pepper flakes and/or coconut aminos to their own plates and enjoy!
  7. (If you make a big enough batch, then you’ll have some leftovers for lunch the next day!)
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calories
152
fat
3g
protein
10g
carbs
26g
more
Indianapolis Moms Blog https://www.citymomsblog.com/

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