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Awareness Corner: National Disability Employment Awareness Month

    October is the month that officially rings in Autumn. There are many things that have become synonymous with October, from pumpkin-spiced everything to Halloween activities and spooky décor. There are also many important awareness campaigns that take place in the month of October: Breast Cancer and Lupus to name two, not to mention […]

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Remembering My Pregnancy: First Trimester Surprises!

In honor of October being pregnancy and infant loss awareness month, I have chosen to share this.  I found out through an ultrasound a short time after I originally wrote this that I had lost my child. But my pregnancy was real and exciting, and watching my belly grow was such a blessing. I celebrate […]

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Experiencing Loss in the Form of a Chemical Pregnancy

The term “chemical pregnancy” refers to a pregnancy loss that occurs so early that there is only the chemical reaction from the positive pregnancy test that indicates pregnancy occurred. It is essentially an early onset miscarriage. I had a chemical pregnancy in January 2015. My husband and I were trying to get pregnant and had […]

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I’m Done Shrinking. No More Diets.

I recently joined Weight Watchers, and it was the best decision I have made in a long time. In the period of chaos between meeting my husband, and having 3 back-to-back pregnancies, I entered into this habit of eating- or, well, not-eating until 2:00 p.m., and then eating everything I could reach until I went […]

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Killer Workout Playlist

So if you’re anything like me, I NEED a killer playlist when I workout (especially when running because it’s not my favorite). I NEED music that is gritty, inspiring, fun and uplifting. As an indoor cycling instructor at CycleBar Traders Point, it is my job to create playlists that do just that (and if you haven’t […]

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