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Need to Re-Set Your Goals?

Last summer, my husband put together a home gym in our basement. He was ready to get back to more intense home work-outs in addition to outdoor running. He was also being incredibly thoughtful, and had it ready before our baby was due. The home gym, he believed would provide me with a great option […]

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Killer Workout Playlist

So if you’re anything like me, I NEED a killer playlist when I workout (especially when running because it’s not my favorite). I NEED music that is gritty, inspiring, fun and uplifting. As an indoor cycling instructor at CycleBar Traders Point, it is my job to create playlists that do just that (and if you haven’t […]

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