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Little daughter applying sun cream to her mother nose

The Sunshine Insufficiency

Summer’s here and moms everywhere are wondering, “what’s the best sunscreen for my child?” After all, no one wants a child with a sunburn!  But you also don’t want to spray chemicals all over your kids which are potentially even more harmful. Below you’ll find three things to consider when it comes to sun exposure, […]

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How to be an Elephant

  I have read about female elephants. How when one is giving birth or is injured, the others rally around her and protect her from anything that might bring her harm. They form a circle around her and provide protection from the outside world, they celebrate the new life and they help her to take […]

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Raising Body Confident Kids (even if you are still working on it yourself!)

Body Positivity. Body Confidence. Body Acceptance. Self-Love. Self-Care. Our conversations and our feeds are inundated daily with buzzwords and catch-phrases like these. Each one serves up a message of lofty inspiration to today’s woman. However,  if you are anything like me, each one is also received with a twinge of guilt and confusion. They are good […]

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Practicing Self Care When You Don’t Have a Lot of Time or Money

When I first started reading about the importance of self care among mothers, I was thrilled. Women spending more time focusing on themselves and taking care of themselves? I’m all for it. But then I started reading some examples of how mothers were practicing self care and I became discouraged. Not because what was working […]

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