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Learning to Say No

Often, when I am knee deep in something in which I regret being immersed, I laugh and ask myself why I can’t say “no.” I am just SO bad at it sometimes. Does anybody else cringe at the number of “product parties”–Avon, 31, Tastefully Simple, Jamberry Nails, Mary Kay, Essential Oils, whatever– you have attended […]

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The Post Pregnancy Recalibration

I’d made it! Or so, I’d thought. It was a sunny but cool fall day in November. Looking back, those initial moments feel like a dream. I remember staring at myself in the mirror that morning and thinking, “is this really happening?” I went back to bed, and just lie there in silence. My husband, […]

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Personal device and social media boundaries for children and teens

Teens and Technology: Setting Healthy Smartphone and Social Media Boundaries

Today’s parents of teenagers are faced with a challenge unique to our generation. We didn’t grow up with smartphones or tablets, and social media is not even two decades old. We are only now beginning to realize the longterm effects of this technology on our culture, personal mental health, productivity and families. In fact, many […]

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Roasted Tomato Basil Soup

Soups on!! This has become my mantra when the cold just won’t quit. Even though I’ve been an Indiana resident all of my life, the cold weather still shocks my system and jolts me! This is why I live by the soup method. Yep, I use soup to keep me warm in the winter- and […]

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