Author Archive | Emily Nichols

Killer Workout Playlist

So if you’re anything like me, I NEED a killer playlist when I workout (especially when running because it’s not my favorite). I NEED music that is gritty, inspiring, fun and uplifting. As an indoor cycling instructor at CycleBar Traders Point, it is my job to create playlists that do just that (and if you haven’t […]

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Road Warrior Survival Tips

For my nonprofit job, I have the privilege of traveling to schools all over the state sharing with kids how they can be healthier and participate in a community service project.  I couldn’t imagine ever working in a cube or office again.  There is nothing like being able to roll down my windows, crank up […]

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